With everything 2020 has thrown at us, we've been feeling some serious burnout lately. We're in a slump. We've got some life fatigue. We're having a rough patch, if you will. But the GOOD news is: we have more control over how we feel than we might think. We're coming at you live with 7 tips for deslumping your life.
You may have heard us talking about (read: definitely heard us talking about) Skillshare recently on our IG stories, and we’re here today with a more in-depth look at some of our favorite classes, teachers, and topics that will help you learn new skills to your heart’s content.
Therapist shopping is a little like dating; it can be hard to find The One that clicks! We’ve put together a few resources you can check out if you decide you’d like to see a therapist, but don’t know how to get started with finding one who would be a good match.
Stress can manifest itself in lots of different ways. Increased heartrate, irritability, stomachaches, decreased energy. Personally, that’s just a typical Monday morning for me. Kidding! But really, stress can show up at the most unlikely (and most inconvenient) of times, which is why it’s important to be ready when it inevitably pops in to add worry to your otherwise smooth-sailing week.